Every cell in our bodies relies on magnesium. It’s known as the ‘the spark of life’ because without magnesium, the very process by which our cells derive energy ceases to function.
Magnesium is critical for the success of hundreds of biochemical or enzymatic reactions across all bodily systems: for our nerves, brain, muscles, bones, organs and hormones, magnesium is essential.
There are only 7 macro-minerals in the body, and magnesium is ranked 4th in terms of abundance. Magnesium’s multi-tasking properties are linked to the way it partners with other nutrients. Magnesium is a cooperative mineral, aligning itself with other nutrients to help them perform their functions.
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